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This
morning my 6 year old daughter was very upset about going to school. Today
was the day she was to have her make-up photos taken as she was absent the
morning that her class had theirs done. I could not figure out why she was
so worried and concerned about being alone when they took her
photograph. She kept asking over and over whether other children would be
there and what if she ended up being all by herself.
After
explaining the situation to her several times something shifted. I realized
that she thought she had missed taking the class picture with all of her
classmates together and that she thought she was going to be standing on a
stage posing for her class picture all alone. When I explained that she had
missed the solo portraits and not the class pictures she got a big grin on
her face. She said, “Mommy, I was all worried for nothing.” We both
breathed a sigh of relief and hugged each other. In the car on the way to
school she kept saying over and over, “I didn’t understand. Now I feel so
much better!”
I
reminded Ania that even grownups do that to themselves sometimes. They get
so worked up over things they have either misunderstood or things that in
the end never happen. Eventually they realize that worrying is not only
unproductive, but optional as well.
How
much time do you spend worrying about things that never happen? How much
energy do you put into making up stories about people, things or experiences
that not only rob you of precious time but also usually prove themselves to
be false?
Imagine how enjoyable life could be if you were to give your “Inner Worry
Wart” a vacation. As my coach likes to say, “Let her/him go make the bed
while you go off and have some fun.” I like that idea.
"Carole's powerful
guidance has brought tangible results to my dreams."
- Eiko Okura, Interior Designer and Feng Shui Consultant, Denver, CO
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coaching, audio book, speaking, or Monday Morning Coach? If so, please click
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