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Thanksgiving is one of my
favorite holidays. Not only does it involve sharing food and conversation
with people I love, but its primary focus is that of appreciation and
gratitude. What could be better than that?
Appreciation and gratitude
have the power to transform any negative thought or emotion into one of
peace and calm. The next time you find yourself feeling something other than
joy, stop and challenge yourself to think of 5 things you are grateful
for. With a little perseverance you will find that by the 5th
item of appreciation, you’ll be feeling pretty darn good. After more
practice you might even find yourself living in a completely new frame of
mind. The hardest part of the process is simply remembering to do it.
At this very moment what are
you most grateful for? As you focus your thoughts on gratitude, can you
feel a sense of joy and peace settling in? Notice how good that feels and
give thanks. Most importantly, know that there’s a lot more joy to come.
Quote of the Week: "Gratitude
focuses our attention on the good things in life. It takes our blessings and
multiplies them. When we joyfully express appreciation, it opens our hearts
and allows us to experience more love."
- Daniel T. Peralta
Question:
In this week of Thanksgiving, what are
you most grateful for?
Affirmation:
"With a full heart, I give thanks for all the
blessings in my life. What a joy it is to be alive!"
Copyright 2006, Carole L.
Billingham, MCC All rights reserved.
"Carole's coaching
sessions have brought me peace and an understanding of what I'm about."
- Lisa Craig, Web Designer/Project Manager, Lone Tree, CO
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Simplify Your Christmas: 100 Ways to Reduce the Stress and
Recapture the Joy of the Holidays by Elaine St. James
This book is filled with wonderful ideas for recapturing the
true spirit of Christmas. It stresses the importance of deciding what is
important to you, and how to modify unrealistic goals to keep from running
ragged, incurring insurmountable debt, etc. It has excellent tips for
getting along with disagreeable and/or eccentric relatives ... ways to help
(often anonymously) those who really need it ... etc. The ideas are
practical, useful, and excellent -- and are all offered as suggestions,
rather than the "right" way. Reading the book, you can either proceed from
cover to cover or choose the chapter headings that apply to you -- just as
you can decide which suggestions would be viable for you. Each of us has
different memories and favorites -- and this book will help each person
decide how best to use it to simplify his or her Christmas.
I
hope you enjoyed this newsletter. I would love to hear your comments and
suggestions. Please
feel free to forward this Newsletter in it's entirety to friends. family and business
associates -- any friend of yours is a friend of mine!
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