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Last
week I talked about using your intuition. This week, I have created 10
Simple Ways to Strengthen Your Intuition.
1) Learn how to meditate.
2) Listen to music that
moves you and notice where you feel connected in your body.
3) Pay attention how your intuition communicates with you: through
pictures, hearing words, feeling sensations.
4) When you get an inkling--stop--don't
ignore it. Take a moment to pay attention to what your intuition is
telling you.
5) Practice journaling and/or writing.
6) Try a yoga class.
7) Take a nature walk and allow yourself to absorb your surroundings.
8) Enjoy activities that involve creativity (after all intuition comes
from the Creator, right?). Creativity cultivates spirituality.
9) Turn the volume down on the external stimuli in your life (turn off the T.V.,
drive with your radio off, eliminate clutter from your physical
surroundings).
10) Practice the art of gratitude and appreciation.
Quote of the Week:
"A
life unexamined is not worth living."
- Socrates
Question:
Are you living your life on purpose or
on automatic pilot? What do you think you might learn or see if you were to
look inside?
Affirmation:
"As I look inside myself, I find a wellspring of
wisdom, insight, and answers. From this place, my life is filled with
purpose, passion, and fulfillment."
Copyright 2007, Carole L.
Billingham, MCC All rights reserved.
"I love getting your
Monday Morning Coach and sharing them with friends. You make a difference to
my life! Thank you, Carole."
- Chris White, Horse Masseuse, Lake Hughes, California
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We gratefully welcome your comments!
One of the most
gratifying parts of writing Monday Morning Coach is hearing from you.
Knowing that my writing resonates with you and addressing things that matter
most to you is what inspires me to keep writing.
I'd like to request your
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Monday Morning Coach? Do you have a specific question that you'd like to
ask?
Don’t be shy. Are you
pondering a question that you think may be unique to you? I assure you, there are
others asking the same question.
One
Thousand White Women: The Journals of May Dodd: A Novel (Paperback)
by Jim Fergus
This is an American western with a twist. An
imaginative fictional account of the participation of May Dodd and others in
the controversial "Brides for Indians" program; a clandestine U.S.
government-sponsored program intended to instruct
savages in the ways of civilization and to assimilate the Indians into
white culture through the offspring of these unions.
May's personal journals, loaded with humor and intelligent reflection,
describe the adventures of some very colorful white brides (including one
black one), their marriages to Cheyenne warriors, and the natural abundance
of life on the prairie before the final press of the white man's
civilization. Fergus is gifted in
his ability to portray the perceptions and emotions of women. He
writes with tremendous insight and sensitivity about the individual
community and the political and religious issues of the
time, many of which are still relevant today. This book is artistically
rendered with meticulous attention to small details
that bring to life the daily concerns of a group of hardy souls at a pivotal
time in U.S. history.
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One
Thousand White Women: The Journals of May Dodd: A Novel (Paperback)
