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When I have had a full day and have pushed myself a bit too hard, I love to eat pancakes for dinner. Swedish Pancakes that is . . . smothered in butter and pure maple syrup and downed with a cool glass of milk. Swedish pancakes are easy to make, full of protein and delicious to eat. Most importantly, they leave me feeling satisfied and well taken care of. Maybe it’s memories of my childhood, or maybe it’s the little girl inside of me enjoying something sweet, but those pancakes have the power to make me feel good both inside and out.
Afterwards, I’ll head to the family room (or the bedroom if I’m really feeling decadent) and cozy up with my daughter under a warm blanket and watch a movie or perhaps an old episode of the Gilmore Girls. Before I know it, I am back in synch with my soul and feeling good again.
What can you do this month to get in sync with your soul and to feel good both inside and out? What activities nourish and feed you?
Perhaps you’ve noticed that often it’s the simple pleasures in life that bring us the most joy. How about squeezing in just a few more of those simple pleasures this month? You deserve it!
Quote: “People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” -- Zig Ziglar
Question:
What things motivate you the most? What might happen if you were to make time to incorporate these motivators into your life on a regular basis?
Affirmation:
“It feels great to be motivated! As I embrace my enthusiasm for life, I find that it is contagious. We all win!”
For the Week of April 13th:
Quote: “Live every act fully, as if it were your last.” --Buddha
Question:
If this was your last week to live, how would you spend your time? What would you be doing/not doing differently?
Affirmation:
“I willingly live each moment to its fullest. In doing so, I feel connected and full of life!”
For the Week of April 20th:
Quote: “Let the beauty of what you love be what you do.” --Rumi
Question:
How much of your life is spent doing what you love? How could you create more space to do what makes your heart sing?
Affirmation:
“I allow my heart to guide me as I make more and more space for the things and people that I love.”
For the Week of April 27th:
Quote:"Never let work drive you; master it and keep it in complete control." --Booker T. Washington
Question:
Who is in the driver's seat of your life? You or your work?
Affirmation:
"I am a master in my work/career/business. I am in the driver's seat of my life and am enjoying the drive of my life!"
Copyright 2009, Carole L.
Billingham, MCC All rights reserved.
“During the past year, you helped me discover more about myself, my beliefs, my values and my goals. You helped me recapture the ability to play, a lost art in my life.”
-- Virlie Walker - Public Affairs Specialist - Denver, CO
“Carole's energy and exuberance light up a room. She makes you want to succeed in your endeavors. She truly walks her talk!”
-- Marilyn Hough - Psychotherapist - Portland, OR
“The coaching I received from Carole Billingham was invaluable. She helped me evaluate and refine personal and business goals and set a focus for the future.”
-- Kathleen Williams - Writer - Longmont, CO
Would you like to share your kind words about
Carole's coaching, audio book, speaking, or Monday Morning Coach? If so,
please let me know.
We gratefully welcome your comments!
Now Available! The 10
Principles of Attraction in MP3 format!
That's right! You can now get my 10 Principles
of Attraction in MP3 format! It's perfect for downloading and listening to
whenever life's struggles take you off course.
Click
HEREto
order The 10 Principles
of Attraction
audio book in MP3 format.
Begin today to
live a happier, healthier life that is a true expression of Who You Really
Are!
Don't know what to get the busy professional
in your life?
Gift
Certificates make a perfect last minute gift!
Change someone's life today!
Give the ultimate gift of personal success...a gift certificate for coaching
or audio products.
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Hallelujah! The Welcome Table: A Lifetime of Memories with Recipes
by Maya Angelou
Review: Maya offers traditional southern soul food recipes as well as other dishes that played a significant role in her life's journey. Her book is a diversity of recipes as well as humorous and heartfelt anecdotes. By sharing her heart and favorite recipes, Maya Angelou touches your soul with a reminder to not only make the most of every meal, but also to live life as fully and vibrantly as the satisfying buffet of recipes she offers here.
Use this Link
Hallelujah!
to view or purchase this book now.
Find new articles and words of
wisdom from Carole each week on her
Blog page.
Click
HERE
to read Carole's newestfeatured writings.
If you want to reprint
today’s MMC article or any of Carole’s articles in your ezine, blog, or
website. Just let us know, we’ll send you Carole’s bio to attach at the
bottom
Thank you to all that have joined my
network of friends. I'd love to have more of you join! You can now join
Carole's network of friends at the following social networking sites:
Please feel free to add this link to
your Web site or Blog. I would be honored.
Carole's Wise Women Circle
“If nonviolence is the law of our being,
the future is with the women.”
- Mahatma Gandhi
Are you ready to change the future? New
classes starting soon!
Click
HERE to
learn more about the next Coaching Circle thenget on
the list by sending an email to:
karen@wisdomcoach.com
"I am so glad to have participated in the group. It was a great
support for me and a source
of empowerment, clarity, and connection to the wise woman within!"
-- S. Mariner
"Being a part of
Carole's Women's Coaching
Circle showed me that I wasn't out there by myself; other women had
similar issues and questions. We explored those questions together
and I found that our collective wisdom and experience gave me
insight into finding the answers." -- S. Holmberg
"I really enjoyed the tele-gathering and sharing
different perspectives."
-- M. Hough
I
hope you enjoyed this newsletter. I would love to hear your comments and
suggestions. Please
feel free to forward this Newsletter in it's entirety to friends. family and business
associates--any friend of yours is a friend of mine!
to view or purchase this book now.
