Welcome to The Seasoned Path
Welcome to the fourth edition of The Seasoned Path. In each newsletter I will share some of my musings along the path as well as inspirations gained from those who have traveled this way before me. My hope is to tickle your curiosity, heighten your awareness, and encourage you to become an environmentalist for your soul.
In this Issue:
Quote of the Month
The 6 Benefits of a Women's Retreat
Nature’s Coaching Tips
Readings for the Journey
Upcoming events
Quote of the Month:
A woman’s retreat springs from and is guided by her inner knowing. The intention of a retreat is not to change anything about you, it is to re-remember and burnish your divine connection to yourself, creating support and space to listen to and follow your own inner promptings. It is time to catch up with yourself,to ponder the state of your life,to ask important questions, and to rest. Jennifer Louden, The Woman’s Retreat Book Photo: A woman on retreat in Maho Bay 2007. Come join us in 2008.
See Upcoming Events below.
The Six Benefits of a Women's Retreat
There is something very special about the experience of being on retreat with a group of women. For the past several years, I have been both leading and going on a variety of retreats. The ones solely for women have always been the most moving and fruitful. When I look back on my experiences, there are six benefits that immediately come to mind. Sisterhood: “A sister is one who reaches for your hand and touches your heart.” (unknown)
Women intuitively understand each other. We share so many similar experiences that we naturally empathize with one another. No explanation is necessary. When on retreat together, this bond becomes so clear and its richness so healing. We come as strangers and leave as sisters. Self-care: “Those who don’t love themselves don’t know what love is.” (Unknown)
Women are the primary nurturers of the world. Our ultimate challenge is to direct all that loving, compassionate qualities upon ourselves. Going on a retreat is a declaration that self care is no longer perceived as selfish but is instead a necessity. Our well being is a pre-requisite for the well being of all those around us. Solitude: “Be the ever alert guardian of your inner space.” (Unknown)
The word ‘alone’ comes from the Greek “All One.” To know your true self, you must spend quality time with yourself.This requires stepping away from familiar relationships and environments. Going on retreat creates the space to reconnect with your core being. Spirituality: “Be the environmentalist of your own soul – conserve and reclaim the innate capacities with which you were born.” (Unknown)
To me this is the ongoing process of life and the very essence of a retreat. To heal one’s self from the inside out is a spiritual journey. A group of women retreating together create a safe harbor to rest, replenish, and renew their commitment to this path. Silence: “Your life is always talking to you - are you listening?”
A woman needs to step away from the outer cacophony of voices, to hear her own innate wisdom. She needs the time and space to know the sound of her own voice, to speak it, and then choose to honor it. Taking the time while on retreat to sit quietly in nature is a wonderful way to listen to your heart. Senses: “A bird knows the sky without knowledge.” (Unknown)
We all perceive the world differently. By retreating to a beautiful location and feasting on the senses, we can rediscover our unique way of interacting with the universe. A retreat is about nurturing all the senses and allowing the sixth sense of intuition to gain strength in this fertile environment. Sisterhood, self care, solitude, spirituality, silence, and feasting on your senses, doesn’t is sound glorious! You deserve all of it! Gift yourself with 1/2 hour a day to immerse yourself in just one of these essential benefits of a woman's retreat. Commit to spend one day a month in one of your favorite places. Join or create a women’s circle that focuses on self nurturance and growth. Sign up for a retreat this year. You will be a better woman for it. And the more fulfilled women there are in the world,the better place it will be for all of humanity.
Nature’s Coaching Tips:
Summer Camp
Summer is a time to play and reap the bounty of all your hard work throughout the year.
What if you were to create your own summer camp? Where would you go? What activities would you plan? Who would you want to play with? Would it be a day camp or an overnight camp?
Block off some time on your calendar and dedicate it to your "Celebrate Me Camp!"
Be creative and most importantly HAVE FUN!
Readings for the Journey:
"Saving the World" a novel by Julia Alvarez "A Weekend to Change Your Life: Find Your Authentic Self after Lifetime of Being all Things to all People" by Joan Anderson "20-Minute Retreats: Revive Your Spirits in JUst Minutes a Day with Simple Self-Led Exercises" by Rachel Harris, PhD.
Upcoming Events:
LETTING GO (FRIDAY, OCTOBER 19):
Nature inherently knows that in order for new growth to appear, there must first be a letting go of the old, dysfunctional components. Amongst the beautiful fall trees of Morris Arboretum, we focus on how to clear the way for our own personal growth.
Times: 10:00 to 3:00
Fee: $70; early registration two weeks prior $60.
Special Offer: One free ‘walk and talk’ or phone session included in retreat package.
BREAKING PATTERNS & RE-INVENTING YOUR LIFE:
A WOMEN'S RETREAT IN THE U.S.VIRGIN ISLANDS
Feb. 28 – March 3, 2008
at Maho Bay Camps Eco-Resort on St John Island.
Discover and embrace a new you with five days of renewal, reflection, and adventure!
Through the window of the five elements and the wisdom of Classical Chinese Medicine, Linda Marrical will help you explore your patterns that repeatedly cause you emotional and physical difficulties. And through understanding the Seasons of Change, Karin Marcus will help you translate this new awareness into personal growth and begin to
re-invent the rest of your life.
All retreat activities are in the morning and your afternoons are free to explore the gorgeous and tranquil environment of Maho Bay.
Retreat and Lodging: Register By November 18, 2007: Shared Cabin (2 people) $950 per person / $900 if you register with a friend.
After November 18: Shared $1000 per person/ $950 with friend.
Food and Plane Fare not included.
A WONDERFUL HOLIDAY GIFT FOR YOU!! CUSTOMIZED RETREATS FOR INDIVIUALS AND GROUPS I work with individuals and groups to design custom retreats that focus on your specific needs, whether it is marking a transition, learning to cope with change, or simply needing some extreme self-care. Your customized retreat can be one day or a weekend of renewal, reflection, and personal growth.
The Small Print
To schedule a complimentary 30 minute coaching phone session, email me at Karin@SteppingOutCoaching.com or call 610-667-5247
Visit my website for more coaching info www.SteppingOutCoaching.com
A Note About My Recommendations
I provide links in this newsletter to products and services I am offering or I have personally found valuable. If you are ever disappointed with one of these recommendations, please let them and me know. If they don't make it right, I will.
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Copyright © 2007 by Karin Marcus. All rights reserved.
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