Dear Friends,

Through my attention being directed to a mean streak in the character of a family member, I accepted the fact that the same mean streak was in my own character as well. “I have to clear this up in myself”, I thought, “so I’m not like that anymore.” I did TAT about it.

First, I made the clear intention that this healing was on behalf of everyone in my family, all points of view I’ve ever held, and the subconscious mind. I also intended that it was for myself in all times and dimensions and for anyone who could benefit from this.

As I progressed through the Steps of TAT, the anger took the form of a demon. It was like a very large presence (maybe the size of a five-story building) that not only belonged to my whole family, but my whole ancestral tribe as well. The demon was created and fueled by this thought: “We’ve been oppressed. We deserve to be righteously angry.” The demon looked very big and it felt like everyone fed it with their thoughts and emotions and that it was there to serve any of us whenever we needed it. Having all the energy and power of anger from generations ready to pump into anything we wanted at any given moment was like having a readily-available large bank account to spend as we wished. It felt like an ally for accomplishing whatever we desired, like being able to add a hurricane of violence, power and willful destruction into any task. On both an individual level and a group level, collecting oneself behind the thought "I am a victim and you deserve my anger" manifests with the same type of negative behavior.

At the end of doing TAT, my visualization included the thought that “We are no longer connected as a people through this anger demon; we are connected through Divine Love.” It felt like I was being liberated as the anger demon was completely replaced with Love.

I had a small thought at the end of the healing which was “I need this anger in order to be heard.” So I did TAT with my attention on that thought and then the opposite, “I do not need this anger in order to be heard.”

I feel so much softer now.

You can heal excess anger by following the Steps of TAT with this wording for the first two steps:

Step One: Everything that led up to this anger happened.
Step Two: Everything that led up to this anger happened, it’s over and I can relax now.

Then do the rest of the Steps.

If you do this with the intention that the healing is on behalf of your whole family, your whole people, and whoever else may benefit, this will help create peace for everyone.

Love,
Tapas